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The Weider Pro 225 L Adjustable Exercise Bench is designed to support you through your toughest training sessions. This bench features a multi-position mechanism that adjusts to flat, incline, and decline positions. Use your own free weight (sold separately) to perform a variety of exercises to build chest, shoulder, and upper body strength. Use your bench for stand-alone exercises such as burpees, push-ups, and abdominal exercises. The Weider Pro 225 L Bench features a four-roll leg lockdown for added security to protect you from slipping off your bench mid-set. Simply place your legs in the lockdown for support during sit-ups, decline bench presses, and other exercises. Sewn vinyl seats are more durable than stapled seat covers. This seat provides comfort while you lift, and is easy to wipe clean when you are done with your workout. Included with your adjustable bench is a professionally-designed exercise chart that provides expert advice on how to jumpstart or modify your workout program.

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