The York 3310 Power-Max Home Gym provides the perfect solution with this compact and versatile home strength station. This machine is designed specifically for home use and to make it easier than ever to work on your upper & lower body in the comfort of your own home. This machine allows you to perform 30 unique exercises. You can attach various training materials to the pulley, like a row grip or triceps rope, using a special snap hook. The home gym has an adjustable chest-shoulder press and a separate horizontal butterfly press for an intense arm training session. The bench is equipped with a leg trainer at the front, for some serious leg workouts. The 3301 Home Gym has a weight stack made up of 21 weights, each weighing 4.5 kg (10 lbs).