Forged from durable steel and wrapped in sleek black vinyl, the Weider Traditional Flat Bench is the perfect addition to any home gym. Built to support up to 460 pounds, this durable weight bench provides a comfortable and secure surface on which you can perform a variety of strength-building exercises at home. Sewn vinyl is both tear-resistant and easy to wipe clean after every intense workout. Easily maintain a sanitary workout space in your home gym. Use the Weider Traditional Flat Bench to perform crunches, tricep dips, single-leg lunges, and other bodyweight exercises. Invest in your own barbell, dumbbells, or kettlebells (sold separately) to supplement your exercise with free weight training. Guide your workout with an included exercise chart that teaches a range of effective strength-building workouts and shows proper lifting form. No matter how you train, this versatile exercise bench has been engineered to support your transformation from beginner to bodybuilder.